Pumpkin Seeds
Tasty and joyful snack. Only a handful of pumpkin seeds are recommended for daily use. But there is nothing wrong to eat more.
Pumpkin SeedsTasty and joyful snack. Only a handful of pumpkin seeds are recommended for daily use. But there is nothing wrong to eat more.
It has the process of simple baking before presented under Çitello quality and it is %100 natural. It is one of the rare foods in nature which has a high rate of Omega 6 content and like the others, its cholesterol rate is zero. The most popular property is preventing the prostate.
Other nutrition values it contains:
| Energy Kcal/100gr | 622.00 | Carbon hydrate | % 4.40 |
| Calcium mg/100gr | 46.00 | Protein | % 34.00 |
| Magnesium mg/100gr | 200.00 | Saturated Fat | % 10.53 |
| Ferrous mg/100gr | 4.85 | Unsaturated Fat | % 43.25 |
